CBD continues to be a popular choice for wellness, attracting an increasing number of users daily. However, many newcomers discover they are not fond of the taste of CBD oil, especially tinctures made with hemp seed oil, which possess a distinct earthy flavor. This flavor can be acquired, and some individuals struggle to overcome it.
While flavored tinctures are available, incorporating CBD oil into food is an excellent alternative. Cooking with CBD has emerged as a growing trend, yet not everyone approaches it correctly. There’s a proper method for cooking with CBD that preserves the cannabinoids and ensures seamless integration with your culinary creations. This guide presents five crucial tips for cooking with CBD.
Don’t Overuse It
When cooking, there may be a tendency to go overboard and include excessive cannabidiol in the recipe. Be mindful of the correct dosage. This is crucial as excessively high quantities can lead to adverse effects and disrupt the flavor and consistency of the dish. Considering the premium cost of CBD, it is prudent not to squander your preferred product on a single recipe.
Determining the appropriate CBD content may involve some basic calculations. If you are preparing a single meal with CBD, simply incorporate the standard daily dosage you typically consume. However, for larger batches such as brownies, additional considerations are warranted.
For instance, if your plan involves cutting the brownies into twelve equal portions to enjoy over twelve days, multiply your daily CBD intake by 12 and ensure thorough blending within the batter.
Seek Out a Dependable Supplier
When purchasing CBD oil, seek out a reputable and well-known wholesale CBD oil provider. With numerous suppliers currently available, it’s worth dedicating some time from your schedule to identify a supplier that offers top-quality medicinal hemp-derived phytocannabinoid-rich (PCR) CBD oil.
Look for a company that prioritizes the extraction process and yields an oil containing close to 70% cannabidiol (CBD) in the initial extraction. By obtaining CBD oil with one of the highest natural CBD concentrations, you can ensure that your products receive the full benefits CBD provides. Secret Nature offers tried and tested CBD products you can trust, making them a reliable supplier for all your CBD needs.
CBD and Heat are Not a Good Combination
For those new to cooking with CBD oil, it may seem natural to assume it can be utilized just like any regular cooking oil; however, this assumption is misleading. While it is technically feasible, it is strongly advised not to exceed heating it beyond 160-170 degrees Celsius. Excessive heat not only diminishes the effects of CBD, but also imparts a bitter taste.
To play it safe, it would be wise to incorporate CBD into dishes and recipes without heating. However, if you wish to cook warm meals with it, add CBD oil to your food a minute or two after removing it from the heat source. Alternatively, consider blending it into components like cake frosting applied after baking rather than mixing it into the batter.
Start Small, Use Sparingly
In the initial stages, remember that moderation is key. Pay close attention to the quantity of CBD you include as it can influence the flavor of your food. Opt for a conservative amount of CBD to maintain the consistency of the end product.
If you typically administer the product sublingually, incorporate your regular dosage when preparing meals for yourself. When cooking for a larger group, determine the number of portions in a recipe before calculating the CBD quantity.
For instance, if your cake recipe serves six individuals and you aim for 20 mg of CBD per serving, you should add 120 mg of CBD to the batter. While some calculations may be necessary, understanding CBD dosages and serving sizes is beneficial, particularly if you intend to serve the food at social events. It’s advisable to disclose the presence of CBD in the dishes to your guests, as some individuals may inquire about the CBD content due to allergies or sensitivities.
Opt for water-soluble CBD
When adding oil-based CBD to beverages, a film may form on the surface, which can be unappealing. In contrast, water-soluble CBD blends smoothly with liquids, offering faster absorption into your system. Fat-soluble CBD typically requires high doses (minimum 500mg) to be effective.
Using traditional CBD oil in cooking necessitates an additional oil or fat carrier for optimal absorption and efficacy. However, recipes may not always require oil, making water-soluble CBD a versatile option that absorbs efficiently without an extra carrier.
Our bodies struggle to absorb standard fat-soluble CBD oil effectively. The enzymes in our liver and stomach break down most of the regular CBD oil we ingest, resulting in minimal absorption, roughly 2 mg out of every 20 mg consumed.
Endnote
Many may find the concept of cooking with CBD appealing yet unfamiliar. By adhering to these five straightforward tips for incorporating CBD into your culinary creations, you lay a solid foundation for exploring the realm of CBD-infused cooking.
Hey there, I’m Jennifer M. Lowes, but my friends call me Jenn. Born and raised in sunny California. By day, I’m a freelance makeup artist transforming everyday people into their best selves. By night, I’m here on this blog, sharing my favorite nail designs, makeup tips, hair styling techniques, and much more.