Wondering if it’s safe to continue your biking routine now that you’re expecting? You’re not alone; a recent survey found that 40% of pregnant women are curious about the safety of various physical activities during pregnancy. This guide aims to provide you with comprehensive insights to help you make an informed decision about biking while … Read more
LinkedIn is a platform for real professionals in their field. Unlike other resources, the main focus here is aimed at entrepreneurs and owners of companies of different sizes who are looking for opportunities to grow their business. But did you know that LI is also an ideal place to expand your customer base, search for … Read more
Are you considering getting into shape, but you’re looking for something different in your exercise routine? Have you ever considered purchasing a Club Pilates membership? We’ve done our research to find you the estimated costs for a Club Pilates Membership. Here’s what you should know about the cost of a Club Pilates Membership. Depending on … Read more
So, you’ve heard the buzz about HOTWORX, and now you’re itching to give it a whirl. But hold on a second! Before you dive into this unique blend of workouts and infrared heat therapy, you’ll want to know what’s going to hit your wallet. The cost of a HOTWORX membership varies based on the plan … Read more
Let’s face it, the struggle to maintain a consistent workout routine is real, especially for parents. The need for a gym with childcare has never been more pressing. Whether you’re searching for “gyms with daycare near me” or wondering “does Planet Fitness have childcare,” this guide has got you covered. Finding a gym that also … Read more
Navigating the world of fitness as a senior can be overwhelming, especially when you’re unsure of which gyms offer the right amenities and classes for your needs. We get it; it’s a common concern many seniors face. The top 5 gyms that accept the SilverSneakers program are 24 Hour Fitness, Gold’s Gym, Anytime Fitness, Planet … Read more
Part of building your body is focusing on different muscle groups. One that’s often forgotten about is your calves. Sure, you feel them when you stand on your tippy-toes to reach something from the top of a cupboard, but we should focus on them more by doing some calf raises. However, there are two different … Read more
One of the easiest but most controversial workouts is high-rep deadlifts. You might be wondering if this is something you should include in your workout routine. Get ready to explore the world of high-rep deadlifts as we uncover the potential advantages, possible pitfalls, and whether they deserve a spot in your fitness regimen. High-rep deadlifts … Read more
If you’ve been looking for a game-changer in your workout routine, look no further than the mighty vibration plate. You might wonder what this even is or how it can benefit you. Vibration plates help with enhanced muscle activation, and it improves your strength. Additionally, it improves your flexibility and range of motion as well … Read more
Have you ever wondered if those gym vibrating platforms can shake up your fitness routine? Well, you’re not alone! Vibration plates may offer some benefits for muscle activation and circulation but should not replace traditional exercise. Limited evidence suggests they can aid in muscle recovery and flexibility. However, their effectiveness for weight loss or muscle … Read more
Ever wondered about those squats that make your legs and booty stronger? We’re talking about the goblet squat and the Sumo squat! The names might sound funny, but they’re two fantastic exercises to help you build serious lower body strength. For the goblet squat, you hold a weight close to your chest, targeting overall leg … Read more
Whether you’re someone who loves staying fit and wants to add some variety to your leg day routine or a newbie just starting, understanding these exercises can help you maximize the benefits of your workout. Leg exercises often begin with squats, but there’s a variety. Have you ever wondered about the differences between them? V … Read more
