Part of building your body is focusing on different muscle groups. One that’s often forgotten about is your calves. Sure, you feel them when you stand on your tippy-toes to reach something from the top of a cupboard, but we should focus on them more by doing some calf raises. However, there are two different … Read more
One of the easiest but most controversial workouts is high-rep deadlifts. You might be wondering if this is something you should include in your workout routine. Get ready to explore the world of high-rep deadlifts as we uncover the potential advantages, possible pitfalls, and whether they deserve a spot in your fitness regimen. High-rep deadlifts … Read more
Jumping jacks have always been an exercise to keep ourselves active and healthy. We’ve all experienced doing them as warm-ups during gym classes throughout our school years or even in fitness sessions. However, the required number of jumping jacks varied each time. So, how many jumping jacks should we aim for? The average person should … Read more
