High Rep Deadlifts: Should You Do It?

One of the easiest but most controversial workouts is high-rep deadlifts. You might be wondering if this is something you should include in your workout routine. Get ready to explore the world of high-rep deadlifts as we uncover the potential advantages, possible pitfalls, and whether they deserve a spot in your fitness regimen. High-rep deadlifts … Read more

How Many Jumping Jacks Average Person Should Do Per Day? (Correct Form & Safety)

Jumping jacks have always been an exercise to keep ourselves active and healthy. We’ve all experienced doing them as warm-ups during gym classes throughout our school years or even in fitness sessions. However, the required number of jumping jacks varied each time. So, how many jumping jacks should we aim for? The average person should … Read more